Reverse Grip Bench Press vs Viking Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Viking Press Difference Percent
Daily count 8 3 5 167%
Total lifts entered 59,206 22,292 36,914 166%

Male Comparison

Metric Reverse Grip Bench Press Viking Press Difference Percent
Average lift 218.1 lb 240 lb -21.8 lb -9%
Elite lift 438.8 lb 506.5 lb -67.7 lb -13%
Average bodyweight 180.6 lb 206.6 lb -26 lb -13%
Lifts analysed 2,085 414 1,671 404%

Female Comparison

Metric Reverse Grip Bench Press Viking Press Difference Percent
Average lift 84.9 lb 74.4 lb 10.5 lb 14%
Elite lift 171.8 lb 145.2 lb 26.5 lb 18%
Average bodyweight 145.7 lb 143.5 lb 2.3 lb 2%
Lifts analysed 0 0 0 -