Reverse Grip Bench Press vs Viking Press

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Reverse Grip Bench Press Viking Press Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 29,703 0 ↑29,703 ↑-

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average viking press.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering viking press lifts.

Metric Reverse Grip Bench Press Viking Press Difference Percent
Average lift 217.7 lb 142.3 lb ↑75.3 lb ↑53%
Elite lift 431.2 lb 266.2 lb ↑165 lb ↑62%
Average bodyweight 180.7 lb 176.9 lb ↑3.8 lb ↑2%
Lifts analysed 1,591 0 ↑1,591 ↑-

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average viking press.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering viking press lifts.

Metric Reverse Grip Bench Press Viking Press Difference Percent
Average lift 84.9 lb 74.4 lb ↑10.5 lb ↑14%
Elite lift 171.8 lb 145.2 lb ↑26.5 lb ↑18%
Average bodyweight 145.7 lb 143.5 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-