Reverse Grip Bench Press vs Viking Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Viking Press |
Difference |
Percent |
Daily count |
2 |
14 |
-12 |
-86% |
Total lifts entered |
59,250 |
22,313 |
36,937 |
166% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
218.1 lb |
240 lb |
-21.8 lb |
-9% |
Elite lift |
438.8 lb |
506.5 lb |
-67.7 lb |
-13% |
Average bodyweight |
180.6 lb |
206.6 lb |
-26 lb |
-13% |
Lifts analysed |
2,085 |
414 |
1,671 |
404% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
84.9 lb |
74.4 lb |
10.5 lb |
14% |
Elite lift |
171.8 lb |
145.2 lb |
26.5 lb |
18% |
Average bodyweight |
145.7 lb |
143.5 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |