Reverse Grip Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
18 |
8 |
10 |
125% |
| Total lifts entered |
59,248 |
15,723 |
43,525 |
277% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
218.1 lb |
139.3 lb |
78.9 lb |
57% |
| Elite lift |
438.8 lb |
449 lb |
-10.2 lb |
-2% |
| Average bodyweight |
180.6 lb |
168.5 lb |
12.1 lb |
7% |
| Lifts analysed |
2,085 |
637 |
1,448 |
227% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
84.9 lb |
106.9 lb |
-22 lb |
-21% |
| Elite lift |
171.8 lb |
202.9 lb |
-31.2 lb |
-15% |
| Average bodyweight |
145.7 lb |
135.3 lb |
10.4 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
