Reverse Grip Bench Press vs Wall Ball

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Wall Ball Difference Percent
Daily count 14 2 12 600%
Total lifts entered 59,198 17,421 41,777 240%

Male Comparison

Metric Reverse Grip Bench Press Wall Ball Difference Percent
Average lift 218.1 lb 45.1 lb 173 lb 383%
Elite lift 438.8 lb 102.7 lb 336.2 lb 327%
Average bodyweight 180.6 lb 171.8 lb 8.9 lb 5%
Lifts analysed 2,085 0 2,085 -

Female Comparison

Metric Reverse Grip Bench Press Wall Ball Difference Percent
Average lift 84.9 lb 25 lb 59.9 lb 240%
Elite lift 171.8 lb 55.3 lb 116.4 lb 210%
Average bodyweight 145.7 lb 141.6 lb 4.1 lb 3%
Lifts analysed 0 0 0 -