Reverse Grip Bench Press vs Wall Ball
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Wall Ball |
Difference |
Percent |
| Daily count |
8 |
2 |
6 |
300% |
| Total lifts entered |
59,206 |
17,421 |
41,785 |
240% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Wall Ball |
Difference |
Percent |
| Average lift |
99 kg |
20.5 kg |
78.5 kg |
383% |
| Elite lift |
199.1 kg |
46.6 kg |
152.5 kg |
327% |
| Average bodyweight |
81.9 kg |
77.9 kg |
4 kg |
5% |
| Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Wall Ball |
Difference |
Percent |
| Average lift |
38.5 kg |
11.4 kg |
27.2 kg |
240% |
| Elite lift |
77.9 kg |
25.1 kg |
52.8 kg |
210% |
| Average bodyweight |
66.1 kg |
64.2 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
