Reverse Grip Bench Press vs Wall Ball
Overall Comparison
Metric |
Reverse Grip Bench Press |
Wall Ball |
Difference |
Percent |
Daily count |
18 |
2 |
16 |
800% |
Total lifts entered |
59,248 |
17,437 |
41,811 |
240% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Wall Ball |
Difference |
Percent |
Average lift |
218.1 lb |
45.1 lb |
173 lb |
383% |
Elite lift |
438.8 lb |
102.7 lb |
336.2 lb |
327% |
Average bodyweight |
180.6 lb |
171.8 lb |
8.9 lb |
5% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Wall Ball |
Difference |
Percent |
Average lift |
84.9 lb |
25 lb |
59.9 lb |
240% |
Elite lift |
171.8 lb |
55.3 lb |
116.4 lb |
210% |
Average bodyweight |
145.7 lb |
141.6 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |