Reverse Grip Bench Press vs Wide Grip Bench Press

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Reverse Grip Bench Press Wide Grip Bench Press Difference Percent
Daily count 4 7 ↓3 ↓43%
Total lifts entered 29,703 7 ↑29,696 ↑424229%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Reverse Grip Bench Press Wide Grip Bench Press Difference Percent
Average lift 217.7 lb 216.2 lb ↑1.5 lb ↑1%
Elite lift 431.2 lb 375.2 lb ↑56 lb ↑15%
Average bodyweight 180.7 lb 172.5 lb ↑8.2 lb ↑5%
Lifts analysed 1,591 162 ↑1,429 ↑882%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Reverse Grip Bench Press Wide Grip Bench Press Difference Percent
Average lift 84.9 lb 114.8 lb ↓29.8 lb ↓26%
Elite lift 171.8 lb 231.9 lb ↓60.2 lb ↓26%
Average bodyweight 145.7 lb 147 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-