Reverse Grip Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 5 | -3 | -60% |
| Total lifts entered | 59,250 | 25,261 | 33,989 | 135% |
Male Comparison
| Metric | Reverse Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 211 lb | 7.1 lb | 3% |
| Elite lift | 438.8 lb | 363.5 lb | 75.3 lb | 21% |
| Average bodyweight | 180.6 lb | 173.3 lb | 7.4 lb | 4% |
| Lifts analysed | 2,085 | 698 | 1,387 | 199% |
Female Comparison
| Metric | Reverse Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 114.8 lb | -29.8 lb | -26% |
| Elite lift | 171.8 lb | 231.9 lb | -60.2 lb | -26% |
| Average bodyweight | 145.7 lb | 147 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |