Reverse Grip Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 5 | -3 | -60% |
| Total lifts entered | 59,250 | 25,261 | 33,989 | 135% |
Male Comparison
| Metric | Reverse Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 95.7 kg | 3.2 kg | 3% |
| Elite lift | 199.1 kg | 164.9 kg | 34.2 kg | 21% |
| Average bodyweight | 81.9 kg | 78.6 kg | 3.3 kg | 4% |
| Lifts analysed | 2,085 | 698 | 1,387 | 199% |
Female Comparison
| Metric | Reverse Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 52.1 kg | -13.5 kg | -26% |
| Elite lift | 77.9 kg | 105.2 kg | -27.3 kg | -26% |
| Average bodyweight | 66.1 kg | 66.7 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |