Reverse Grip Bench Press vs Yates Row
Overall Comparison
Metric |
Reverse Grip Bench Press |
Yates Row |
Difference |
Percent |
Daily count |
7 |
10 |
-3 |
-30% |
Total lifts entered |
58,994 |
39,330 |
19,664 |
50% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
218.1 lb |
224.8 lb |
-6.6 lb |
-3% |
Elite lift |
438.8 lb |
378.8 lb |
60.1 lb |
16% |
Average bodyweight |
180.6 lb |
174.4 lb |
6.2 lb |
4% |
Lifts analysed |
2,085 |
1,133 |
952 |
84% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
84.9 lb |
101.2 lb |
-16.2 lb |
-16% |
Elite lift |
171.8 lb |
182.5 lb |
-10.7 lb |
-6% |
Average bodyweight |
145.7 lb |
143.1 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |