Reverse Grip Bench Press vs Yates Row

Overall Comparison

Metric Reverse Grip Bench Press Yates Row Difference Percent
Daily count 7 10 -3 -30%
Total lifts entered 58,994 39,330 19,664 50%

Male Comparison

Metric Reverse Grip Bench Press Yates Row Difference Percent
Average lift 218.1 lb 224.8 lb -6.6 lb -3%
Elite lift 438.8 lb 378.8 lb 60.1 lb 16%
Average bodyweight 180.6 lb 174.4 lb 6.2 lb 4%
Lifts analysed 2,085 1,133 952 84%

Female Comparison

Metric Reverse Grip Bench Press Yates Row Difference Percent
Average lift 84.9 lb 101.2 lb -16.2 lb -16%
Elite lift 171.8 lb 182.5 lb -10.7 lb -6%
Average bodyweight 145.7 lb 143.1 lb 2.6 lb 2%
Lifts analysed 0 0 0 -