Reverse Grip Bench Press vs Yates Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Yates Row |
Difference |
Percent |
| Daily count |
6 |
31 |
-25 |
-81% |
| Total lifts entered |
59,184 |
39,861 |
19,323 |
48% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
99 kg |
102 kg |
-3 kg |
-3% |
| Elite lift |
199.1 kg |
171.8 kg |
27.2 kg |
16% |
| Average bodyweight |
81.9 kg |
79.1 kg |
2.8 kg |
4% |
| Lifts analysed |
2,085 |
1,133 |
952 |
84% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
38.5 kg |
45.9 kg |
-7.4 kg |
-16% |
| Elite lift |
77.9 kg |
82.8 kg |
-4.9 kg |
-6% |
| Average bodyweight |
66.1 kg |
64.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
