Reverse Grip Bench Press vs Z Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Z Press |
Difference |
Percent |
Daily count |
7 |
6 |
1 |
17% |
Total lifts entered |
58,994 |
23,220 |
35,774 |
154% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Z Press |
Difference |
Percent |
Average lift |
99 kg |
57.7 kg |
41.2 kg |
71% |
Elite lift |
199.1 kg |
101.1 kg |
98 kg |
97% |
Average bodyweight |
81.9 kg |
81.8 kg |
0.1 kg |
0% |
Lifts analysed |
2,085 |
486 |
1,599 |
329% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Z Press |
Difference |
Percent |
Average lift |
38.5 kg |
28 kg |
10.5 kg |
38% |
Elite lift |
77.9 kg |
60.1 kg |
17.8 kg |
30% |
Average bodyweight |
66.1 kg |
65.1 kg |
1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |