Reverse Grip Bench Press vs Z Press

Overall Comparison

Metric Reverse Grip Bench Press Z Press Difference Percent
Daily count 7 6 1 17%
Total lifts entered 58,994 23,220 35,774 154%

Male Comparison

Metric Reverse Grip Bench Press Z Press Difference Percent
Average lift 99 kg 57.7 kg 41.2 kg 71%
Elite lift 199.1 kg 101.1 kg 98 kg 97%
Average bodyweight 81.9 kg 81.8 kg 0.1 kg 0%
Lifts analysed 2,085 486 1,599 329%

Female Comparison

Metric Reverse Grip Bench Press Z Press Difference Percent
Average lift 38.5 kg 28 kg 10.5 kg 38%
Elite lift 77.9 kg 60.1 kg 17.8 kg 30%
Average bodyweight 66.1 kg 65.1 kg 1 kg 2%
Lifts analysed 0 0 0 -