Reverse Grip Bench Press vs Z Press

Overall Comparison

Metric Reverse Grip Bench Press Z Press Difference Percent
Daily count 6 1 5 500%
Total lifts entered 59,000 23,221 35,779 154%

Male Comparison

Metric Reverse Grip Bench Press Z Press Difference Percent
Average lift 218.1 lb 127.2 lb 90.9 lb 71%
Elite lift 438.8 lb 222.8 lb 216 lb 97%
Average bodyweight 180.6 lb 180.4 lb 0.2 lb 0%
Lifts analysed 2,085 486 1,599 329%

Female Comparison

Metric Reverse Grip Bench Press Z Press Difference Percent
Average lift 84.9 lb 61.7 lb 23.2 lb 38%
Elite lift 171.8 lb 132.5 lb 39.2 lb 30%
Average bodyweight 145.7 lb 143.4 lb 2.3 lb 2%
Lifts analysed 0 0 0 -