Reverse Grip Bench Press vs Z Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Z Press |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
59,000 |
23,221 |
35,779 |
154% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Z Press |
Difference |
Percent |
Average lift |
218.1 lb |
127.2 lb |
90.9 lb |
71% |
Elite lift |
438.8 lb |
222.8 lb |
216 lb |
97% |
Average bodyweight |
180.6 lb |
180.4 lb |
0.2 lb |
0% |
Lifts analysed |
2,085 |
486 |
1,599 |
329% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Z Press |
Difference |
Percent |
Average lift |
84.9 lb |
61.7 lb |
23.2 lb |
38% |
Elite lift |
171.8 lb |
132.5 lb |
39.2 lb |
30% |
Average bodyweight |
145.7 lb |
143.4 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |