Reverse Grip Bench Press vs Zercher Squat

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Reverse Grip Bench Press Zercher Squat Difference Percent
Daily count 4 43 ↓39 ↓91%
Total lifts entered 29,703 41,278 ↓11,575 ↓28%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Grip Bench Press Zercher Squat Difference Percent
Average lift 217.7 lb 251 lb ↓33.3 lb ↓13%
Elite lift 431.2 lb 453.6 lb ↓22.4 lb ↓5%
Average bodyweight 180.7 lb 181.8 lb ↓1.1 lb ↓1%
Lifts analysed 1,591 5,027 ↓3,436 ↓68%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Grip Bench Press Zercher Squat Difference Percent
Average lift 84.9 lb 136.8 lb ↓51.8 lb ↓38%
Elite lift 171.8 lb 266.4 lb ↓94.6 lb ↓36%
Average bodyweight 145.7 lb 146.7 lb ↓1 lb ↓1%
Lifts analysed 0 469 ↓469 ↓100%