Reverse Grip Bench Press vs Zercher Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
2 |
65 |
-63 |
-97% |
| Total lifts entered |
59,250 |
114,507 |
-55,257 |
-48% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
99 kg |
114.8 kg |
-15.9 kg |
-14% |
| Elite lift |
199.1 kg |
206.1 kg |
-7.1 kg |
-3% |
| Average bodyweight |
81.9 kg |
82.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,085 |
8,692 |
-6,607 |
-76% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
64 kg |
-25.5 kg |
-40% |
| Elite lift |
77.9 kg |
122.8 kg |
-44.9 kg |
-37% |
| Average bodyweight |
66.1 kg |
66.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
