Reverse Grip Bench Press vs Zercher Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Daily count |
7 |
65 |
-58 |
-89% |
Total lifts entered |
58,994 |
112,634 |
-53,640 |
-48% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
218.1 lb |
253.1 lb |
-35 lb |
-14% |
Elite lift |
438.8 lb |
454.4 lb |
-15.6 lb |
-3% |
Average bodyweight |
180.6 lb |
181.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
2,085 |
8,692 |
-6,607 |
-76% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
84.9 lb |
141.1 lb |
-56.1 lb |
-40% |
Elite lift |
171.8 lb |
270.8 lb |
-99 lb |
-37% |
Average bodyweight |
145.7 lb |
146.8 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
826 |
-826 |
-100% |