Reverse Grip Bench Press vs Zercher Squat

Overall Comparison

Metric Reverse Grip Bench Press Zercher Squat Difference Percent
Daily count 7 65 -58 -89%
Total lifts entered 58,994 112,634 -53,640 -48%

Male Comparison

Metric Reverse Grip Bench Press Zercher Squat Difference Percent
Average lift 218.1 lb 253.1 lb -35 lb -14%
Elite lift 438.8 lb 454.4 lb -15.6 lb -3%
Average bodyweight 180.6 lb 181.7 lb -1.1 lb -1%
Lifts analysed 2,085 8,692 -6,607 -76%

Female Comparison

Metric Reverse Grip Bench Press Zercher Squat Difference Percent
Average lift 84.9 lb 141.1 lb -56.1 lb -40%
Elite lift 171.8 lb 270.8 lb -99 lb -37%
Average bodyweight 145.7 lb 146.8 lb -1.1 lb -1%
Lifts analysed 0 826 -826 -100%