Reverse Grip Lat Pulldown vs Behind The Back Cable Curl

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is greater than the daily number of behind the back cable curl lifts.

Metric Reverse Grip Lat Pulldown Behind The Back Cable Curl Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 16 0 ↑16 ↑-

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Reverse Grip Lat Pulldown Behind The Back Cable Curl Difference Percent
Average lift 202.2 lb 64.8 lb ↑137.4 lb ↑212%
Elite lift 362.5 lb 165.9 lb ↑196.6 lb ↑119%
Average bodyweight 176.3 lb 173.6 lb ↑2.7 lb ↑2%
Lifts analysed 244 0 ↑244 ↑-

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Reverse Grip Lat Pulldown Behind The Back Cable Curl Difference Percent
Average lift 84.8 lb 29.5 lb ↑55.3 lb ↑187%
Elite lift 197.2 lb 63.7 lb ↑133.6 lb ↑210%
Average bodyweight 143.3 lb 142.1 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-