Reverse Grip Lat Pulldown vs Cable Bicep Curl
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
48 |
127 |
-79 |
-62% |
| Total lifts entered |
51,713 |
165,645 |
-113,932 |
-69% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
89.6 kg |
51.4 kg |
38.2 kg |
74% |
| Elite lift |
155.8 kg |
115.2 kg |
40.6 kg |
35% |
| Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
| Lifts analysed |
1,401 |
6,903 |
-5,502 |
-80% |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
38.5 kg |
27.2 kg |
11.3 kg |
42% |
| Elite lift |
89.5 kg |
64.3 kg |
25.1 kg |
39% |
| Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |
