Reverse Grip Lat Pulldown vs Cable Crunch

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Crunch Difference Percent
Daily count 54 15 39 260%
Total lifts entered 51,005 93,557 -42,552 -45%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Crunch Difference Percent
Average lift 89.6 kg 76.6 kg 13 kg 17%
Elite lift 155.8 kg 175.3 kg -19.4 kg -11%
Average bodyweight 77.5 kg 77 kg 0.5 kg 1%
Lifts analysed 1,401 2,087 -686 -33%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Crunch Difference Percent
Average lift 38.5 kg 57.4 kg -18.9 kg -33%
Elite lift 89.5 kg 137.8 kg -48.3 kg -35%
Average bodyweight 65 kg 64.8 kg 0.2 kg 0%
Lifts analysed 0 456 -456 -100%