Reverse Grip Lat Pulldown vs Cable Crunch
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Daily count |
54 |
15 |
39 |
260% |
Total lifts entered |
51,005 |
93,557 |
-42,552 |
-45% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Average lift |
89.6 kg |
76.6 kg |
13 kg |
17% |
Elite lift |
155.8 kg |
175.3 kg |
-19.4 kg |
-11% |
Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
Lifts analysed |
1,401 |
2,087 |
-686 |
-33% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Average lift |
38.5 kg |
57.4 kg |
-18.9 kg |
-33% |
Elite lift |
89.5 kg |
137.8 kg |
-48.3 kg |
-35% |
Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
456 |
-456 |
-100% |