Reverse Grip Lat Pulldown vs Cable Crunch
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
| Daily count |
34 |
35 |
-1 |
-3% |
| Total lifts entered |
51,665 |
94,190 |
-42,525 |
-45% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
197.6 lb |
168.9 lb |
28.7 lb |
17% |
| Elite lift |
343.5 lb |
386.4 lb |
-42.8 lb |
-11% |
| Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
| Lifts analysed |
1,401 |
2,087 |
-686 |
-33% |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
84.8 lb |
126.5 lb |
-41.7 lb |
-33% |
| Elite lift |
197.2 lb |
303.8 lb |
-106.5 lb |
-35% |
| Average bodyweight |
143.3 lb |
142.9 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
