Reverse Grip Lat Pulldown vs Cable Fly

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Fly Difference Percent
Daily count 28 87 -59 -68%
Total lifts entered 50,641 128,562 -77,921 -61%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Fly Difference Percent
Average lift 197.6 lb 85.3 lb 112.3 lb 132%
Elite lift 343.5 lb 227.5 lb 116.1 lb 51%
Average bodyweight 170.9 lb 171.1 lb -0.2 lb -0%
Lifts analysed 1,401 9,470 -8,069 -85%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Fly Difference Percent
Average lift 84.8 lb 44.9 lb 39.9 lb 89%
Elite lift 197.2 lb 117.7 lb 79.5 lb 68%
Average bodyweight 143.3 lb 146.5 lb -3.2 lb -2%
Lifts analysed 0 826 -826 -100%