Reverse Grip Lat Pulldown vs Cable Fly
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Fly |
Difference |
Percent |
Daily count |
28 |
87 |
-59 |
-68% |
Total lifts entered |
50,641 |
128,562 |
-77,921 |
-61% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Fly |
Difference |
Percent |
Average lift |
197.6 lb |
85.3 lb |
112.3 lb |
132% |
Elite lift |
343.5 lb |
227.5 lb |
116.1 lb |
51% |
Average bodyweight |
170.9 lb |
171.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,401 |
9,470 |
-8,069 |
-85% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Fly |
Difference |
Percent |
Average lift |
84.8 lb |
44.9 lb |
39.9 lb |
89% |
Elite lift |
197.2 lb |
117.7 lb |
79.5 lb |
68% |
Average bodyweight |
143.3 lb |
146.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |