Reverse Grip Lat Pulldown vs Cable Kickback

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Kickback Difference Percent
Daily count 28 15 13 87%
Total lifts entered 50,641 27,391 23,250 85%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Kickback Difference Percent
Average lift 197.6 lb 43.5 lb 154.1 lb 354%
Elite lift 343.5 lb 102 lb 241.5 lb 237%
Average bodyweight 170.9 lb 168.4 lb 2.5 lb 1%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Kickback Difference Percent
Average lift 84.8 lb 59.9 lb 24.9 lb 41%
Elite lift 197.2 lb 162.7 lb 34.5 lb 21%
Average bodyweight 143.3 lb 134.7 lb 8.6 lb 6%
Lifts analysed 0 505 -505 -100%