Reverse Grip Lat Pulldown vs Cable Kickback
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Kickback |
Difference |
Percent |
Daily count |
28 |
15 |
13 |
87% |
Total lifts entered |
50,641 |
27,391 |
23,250 |
85% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Kickback |
Difference |
Percent |
Average lift |
197.6 lb |
43.5 lb |
154.1 lb |
354% |
Elite lift |
343.5 lb |
102 lb |
241.5 lb |
237% |
Average bodyweight |
170.9 lb |
168.4 lb |
2.5 lb |
1% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Kickback |
Difference |
Percent |
Average lift |
84.8 lb |
59.9 lb |
24.9 lb |
41% |
Elite lift |
197.2 lb |
162.7 lb |
34.5 lb |
21% |
Average bodyweight |
143.3 lb |
134.7 lb |
8.6 lb |
6% |
Lifts analysed |
0 |
505 |
-505 |
-100% |