Reverse Grip Lat Pulldown vs Cable Kickback
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Kickback |
Difference |
Percent |
| Daily count |
25 |
29 |
-4 |
-14% |
| Total lifts entered |
51,934 |
28,077 |
23,857 |
85% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
89.6 kg |
19.7 kg |
69.9 kg |
354% |
| Elite lift |
155.8 kg |
46.3 kg |
109.6 kg |
237% |
| Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
| Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
38.5 kg |
27.2 kg |
11.3 kg |
41% |
| Elite lift |
89.5 kg |
73.8 kg |
15.7 kg |
21% |
| Average bodyweight |
65 kg |
61.1 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
