Reverse Grip Lat Pulldown vs Cable Lateral Raise
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 76 | -42 | -55% |
| Total lifts entered | 51,665 | 143,417 | -91,752 | -64% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 40.4 lb | 157.2 lb | 390% |
| Elite lift | 343.5 lb | 127 lb | 216.5 lb | 170% |
| Average bodyweight | 170.9 lb | 170.2 lb | 0.7 lb | 0% |
| Lifts analysed | 1,401 | 2,332 | -931 | -40% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 21.2 lb | 63.7 lb | 301% |
| Elite lift | 197.2 lb | 48.2 lb | 149 lb | 309% |
| Average bodyweight | 143.3 lb | 140.5 lb | 2.8 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |