Reverse Grip Lat Pulldown vs Cable Lateral Raise

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Lateral Raise Difference Percent
Daily count 28 63 -35 -56%
Total lifts entered 50,641 141,372 -90,731 -64%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 197.6 lb 40.4 lb 157.2 lb 390%
Elite lift 343.5 lb 127 lb 216.5 lb 170%
Average bodyweight 170.9 lb 170.2 lb 0.7 lb 0%
Lifts analysed 1,401 2,332 -931 -40%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 84.8 lb 21.2 lb 63.7 lb 301%
Elite lift 197.2 lb 48.2 lb 149 lb 309%
Average bodyweight 143.3 lb 140.5 lb 2.8 lb 2%
Lifts analysed 0 0 0 -