Reverse Grip Lat Pulldown vs Cable Lateral Raise
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
36 |
68 |
-32 |
-47% |
Total lifts entered |
50,951 |
142,006 |
-91,055 |
-64% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
89.6 kg |
18.3 kg |
71.3 kg |
390% |
Elite lift |
155.8 kg |
57.6 kg |
98.2 kg |
170% |
Average bodyweight |
77.5 kg |
77.2 kg |
0.3 kg |
0% |
Lifts analysed |
1,401 |
2,332 |
-931 |
-40% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
38.5 kg |
9.6 kg |
28.9 kg |
301% |
Elite lift |
89.5 kg |
21.9 kg |
67.6 kg |
309% |
Average bodyweight |
65 kg |
63.7 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |