Reverse Grip Lat Pulldown vs Cable Lateral Raise

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Lateral Raise Difference Percent
Daily count 36 68 -32 -47%
Total lifts entered 50,951 142,006 -91,055 -64%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 89.6 kg 18.3 kg 71.3 kg 390%
Elite lift 155.8 kg 57.6 kg 98.2 kg 170%
Average bodyweight 77.5 kg 77.2 kg 0.3 kg 0%
Lifts analysed 1,401 2,332 -931 -40%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 38.5 kg 9.6 kg 28.9 kg 301%
Elite lift 89.5 kg 21.9 kg 67.6 kg 309%
Average bodyweight 65 kg 63.7 kg 1.3 kg 2%
Lifts analysed 0 0 0 -