Reverse Grip Lat Pulldown vs Cable Leg Extension
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 10 | 39 | 390% |
| Total lifts entered | 51,872 | 4,709 | 47,163 | 1002% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 76.8 lb | 120.7 lb | 157% |
| Elite lift | 343.5 lb | 183 lb | 160.5 lb | 88% |
| Average bodyweight | 170.9 lb | 169.7 lb | 1.2 lb | 1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 38.7 lb | 46.1 lb | 119% |
| Elite lift | 197.2 lb | 88.7 lb | 108.6 lb | 122% |
| Average bodyweight | 143.3 lb | 141.8 lb | 1.6 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |