Reverse Grip Lat Pulldown vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
41 |
49 |
-8 |
-16% |
Total lifts entered |
51,631 |
63,332 |
-11,701 |
-18% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
89.6 kg |
42.1 kg |
47.5 kg |
113% |
Elite lift |
155.8 kg |
96.9 kg |
58.9 kg |
61% |
Average bodyweight |
77.5 kg |
77.2 kg |
0.3 kg |
0% |
Lifts analysed |
1,401 |
1,598 |
-197 |
-12% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
38.5 kg |
23 kg |
15.5 kg |
68% |
Elite lift |
89.5 kg |
53.8 kg |
35.7 kg |
66% |
Average bodyweight |
65 kg |
64.5 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |