Reverse Grip Lat Pulldown vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 49 | -8 | -16% |
| Total lifts entered | 51,631 | 63,332 | -11,701 | -18% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 42.1 kg | 47.5 kg | 113% |
| Elite lift | 155.8 kg | 96.9 kg | 58.9 kg | 61% |
| Average bodyweight | 77.5 kg | 77.2 kg | 0.3 kg | 0% |
| Lifts analysed | 1,401 | 1,598 | -197 | -12% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 23 kg | 15.5 kg | 68% |
| Elite lift | 89.5 kg | 53.8 kg | 35.7 kg | 66% |
| Average bodyweight | 65 kg | 64.5 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |