Reverse Grip Lat Pulldown vs Cable Pull Through
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 3 | 46 | 1533% |
| Total lifts entered | 51,872 | 58,776 | -6,904 | -12% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 59.8 kg | 29.9 kg | 50% |
| Elite lift | 155.8 kg | 139.8 kg | 16.1 kg | 11% |
| Average bodyweight | 77.5 kg | 77.5 kg | -0 kg | -0% |
| Lifts analysed | 1,401 | 695 | 706 | 102% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 41.9 kg | -3.5 kg | -8% |
| Elite lift | 89.5 kg | 95.7 kg | -6.2 kg | -6% |
| Average bodyweight | 65 kg | 63.1 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 547 | -547 | -100% |