Reverse Grip Lat Pulldown vs Cable Pull Through
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 2 | 23 | 1150% |
| Total lifts entered | 51,934 | 58,780 | -6,846 | -12% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 131.8 lb | 65.8 lb | 50% |
| Elite lift | 343.5 lb | 308.2 lb | 35.4 lb | 11% |
| Average bodyweight | 170.9 lb | 170.9 lb | -0.1 lb | -0% |
| Lifts analysed | 1,401 | 695 | 706 | 102% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 92.5 lb | -7.7 lb | -8% |
| Elite lift | 197.2 lb | 210.9 lb | -13.7 lb | -6% |
| Average bodyweight | 143.3 lb | 139.1 lb | 4.2 lb | 3% |
| Lifts analysed | 0 | 547 | -547 | -100% |