Reverse Grip Lat Pulldown vs Cable Shrug
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Shrug |
Difference |
Percent |
| Daily count |
34 |
1 |
33 |
3300% |
| Total lifts entered |
51,665 |
4,846 |
46,819 |
966% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
89.6 kg |
88.4 kg |
1.2 kg |
1% |
| Elite lift |
155.8 kg |
184.6 kg |
-28.7 kg |
-16% |
| Average bodyweight |
77.5 kg |
79 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
38.5 kg |
46.2 kg |
-7.7 kg |
-17% |
| Elite lift |
89.5 kg |
108.2 kg |
-18.8 kg |
-17% |
| Average bodyweight |
65 kg |
66.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
