Reverse Grip Lat Pulldown vs Cable Upright Row

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 16 0 ↑16 ↑-

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average cable upright row.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Average lift 202.2 lb 131.6 lb ↑70.6 lb ↑54%
Elite lift 362.5 lb 280.6 lb ↑81.9 lb ↑29%
Average bodyweight 176.3 lb 173.4 lb ↑2.9 lb ↑2%
Lifts analysed 244 0 ↑244 ↑-

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Average lift 84.8 lb 70.3 lb ↑14.5 lb ↑21%
Elite lift 197.2 lb 154.7 lb ↑42.5 lb ↑27%
Average bodyweight 143.3 lb 144.4 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-