Reverse Grip Lat Pulldown vs Cable Upright Row
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Daily count |
28 |
7 |
21 |
300% |
Total lifts entered |
50,641 |
9,238 |
41,403 |
448% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Average lift |
197.6 lb |
152.3 lb |
45.3 lb |
30% |
Elite lift |
343.5 lb |
320.5 lb |
23.1 lb |
7% |
Average bodyweight |
170.9 lb |
175.5 lb |
-4.6 lb |
-3% |
Lifts analysed |
1,401 |
456 |
945 |
207% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Average lift |
84.8 lb |
70.3 lb |
14.5 lb |
21% |
Elite lift |
197.2 lb |
154.7 lb |
42.5 lb |
27% |
Average bodyweight |
143.3 lb |
144.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |