Reverse Grip Lat Pulldown vs Cable Upright Row

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Daily count 54 9 45 500%
Total lifts entered 51,005 9,284 41,721 449%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Average lift 197.6 lb 152.3 lb 45.3 lb 30%
Elite lift 343.5 lb 320.5 lb 23.1 lb 7%
Average bodyweight 170.9 lb 175.5 lb -4.6 lb -3%
Lifts analysed 1,401 456 945 207%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Average lift 84.8 lb 70.3 lb 14.5 lb 21%
Elite lift 197.2 lb 154.7 lb 42.5 lb 27%
Average bodyweight 143.3 lb 144.4 lb -1.1 lb -1%
Lifts analysed 0 0 0 -