Reverse Grip Lat Pulldown vs Cable Upright Row
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Daily count |
36 |
5 |
31 |
620% |
Total lifts entered |
50,951 |
9,275 |
41,676 |
449% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Average lift |
89.6 kg |
69.1 kg |
20.5 kg |
30% |
Elite lift |
155.8 kg |
145.4 kg |
10.5 kg |
7% |
Average bodyweight |
77.5 kg |
79.6 kg |
-2.1 kg |
-3% |
Lifts analysed |
1,401 |
456 |
945 |
207% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Average lift |
38.5 kg |
31.9 kg |
6.6 kg |
21% |
Elite lift |
89.5 kg |
70.2 kg |
19.3 kg |
27% |
Average bodyweight |
65 kg |
65.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |