Reverse Grip Lat Pulldown vs Cable Upright Row

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Daily count 36 5 31 620%
Total lifts entered 50,951 9,275 41,676 449%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Average lift 89.6 kg 69.1 kg 20.5 kg 30%
Elite lift 155.8 kg 145.4 kg 10.5 kg 7%
Average bodyweight 77.5 kg 79.6 kg -2.1 kg -3%
Lifts analysed 1,401 456 945 207%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Upright Row Difference Percent
Average lift 38.5 kg 31.9 kg 6.6 kg 21%
Elite lift 89.5 kg 70.2 kg 19.3 kg 27%
Average bodyweight 65 kg 65.5 kg -0.5 kg -1%
Lifts analysed 0 0 0 -