Reverse Grip Lat Pulldown vs High Pulley Crunch
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
High Pulley Crunch |
Difference |
Percent |
Daily count |
28 |
3 |
25 |
833% |
Total lifts entered |
50,641 |
1,974 |
48,667 |
2465% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
High Pulley Crunch |
Difference |
Percent |
Average lift |
197.6 lb |
137.6 lb |
60 lb |
44% |
Elite lift |
343.5 lb |
253.6 lb |
89.9 lb |
35% |
Average bodyweight |
170.9 lb |
173.1 lb |
-2.2 lb |
-1% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
High Pulley Crunch |
Difference |
Percent |
Average lift |
84.8 lb |
73.3 lb |
11.5 lb |
16% |
Elite lift |
197.2 lb |
144.5 lb |
52.7 lb |
36% |
Average bodyweight |
143.3 lb |
142.7 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |