Reverse Grip Lat Pulldown vs High Pulley Crunch
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 1 | 47 | 4700% |
| Total lifts entered | 51,713 | 2,094 | 49,619 | 2370% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 137.6 lb | 60 lb | 44% |
| Elite lift | 343.5 lb | 253.6 lb | 89.9 lb | 35% |
| Average bodyweight | 170.9 lb | 173.1 lb | -2.2 lb | -1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 73.3 lb | 11.5 lb | 16% |
| Elite lift | 197.2 lb | 144.5 lb | 52.7 lb | 36% |
| Average bodyweight | 143.3 lb | 142.7 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |