Reverse Grip Lat Pulldown vs High Pulley Crunch
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 4 | 30 | 750% |
| Total lifts entered | 51,665 | 2,093 | 49,572 | 2368% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 62.4 kg | 27.2 kg | 44% |
| Elite lift | 155.8 kg | 115 kg | 40.8 kg | 35% |
| Average bodyweight | 77.5 kg | 78.5 kg | -1 kg | -1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 33.3 kg | 5.2 kg | 16% |
| Elite lift | 89.5 kg | 65.6 kg | 23.9 kg | 36% |
| Average bodyweight | 65 kg | 64.7 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |