Reverse Grip Lat Pulldown vs Incline Cable Curl
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Incline Cable Curl |
Difference |
Percent |
Daily count |
28 |
3 |
25 |
833% |
Total lifts entered |
50,641 |
1,169 |
49,472 |
4232% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Incline Cable Curl |
Difference |
Percent |
Average lift |
197.6 lb |
100 lb |
97.6 lb |
98% |
Elite lift |
343.5 lb |
256.1 lb |
87.4 lb |
34% |
Average bodyweight |
170.9 lb |
173.1 lb |
-2.2 lb |
-1% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Incline Cable Curl |
Difference |
Percent |
Average lift |
84.8 lb |
46.2 lb |
38.6 lb |
84% |
Elite lift |
197.2 lb |
108.2 lb |
89 lb |
82% |
Average bodyweight |
143.3 lb |
143.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |