Reverse Grip Lat Pulldown vs Incline Cable Curl

Overall Comparison

Metric Reverse Grip Lat Pulldown Incline Cable Curl Difference Percent
Daily count 28 3 25 833%
Total lifts entered 50,641 1,169 49,472 4232%

Male Comparison

Metric Reverse Grip Lat Pulldown Incline Cable Curl Difference Percent
Average lift 197.6 lb 100 lb 97.6 lb 98%
Elite lift 343.5 lb 256.1 lb 87.4 lb 34%
Average bodyweight 170.9 lb 173.1 lb -2.2 lb -1%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Incline Cable Curl Difference Percent
Average lift 84.8 lb 46.2 lb 38.6 lb 84%
Elite lift 197.2 lb 108.2 lb 89 lb 82%
Average bodyweight 143.3 lb 143.9 lb -0.6 lb -0%
Lifts analysed 0 0 0 -