Reverse Grip Lat Pulldown vs Incline Cable Curl
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 3 | 31 | 1033% |
| Total lifts entered | 51,665 | 1,201 | 50,464 | 4202% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 45.4 kg | 44.3 kg | 98% |
| Elite lift | 155.8 kg | 116.2 kg | 39.7 kg | 34% |
| Average bodyweight | 77.5 kg | 78.5 kg | -1 kg | -1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 20.9 kg | 17.5 kg | 84% |
| Elite lift | 89.5 kg | 49.1 kg | 40.4 kg | 82% |
| Average bodyweight | 65 kg | 65.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |