Reverse Grip Lat Pulldown vs Incline Cable Curl
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 3 | 45 | 1500% |
| Total lifts entered | 51,713 | 1,201 | 50,512 | 4206% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 100 lb | 97.6 lb | 98% |
| Elite lift | 343.5 lb | 256.1 lb | 87.4 lb | 34% |
| Average bodyweight | 170.9 lb | 173.1 lb | -2.2 lb | -1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 46.2 lb | 38.6 lb | 84% |
| Elite lift | 197.2 lb | 108.2 lb | 89 lb | 82% |
| Average bodyweight | 143.3 lb | 143.9 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |