Reverse Grip Lat Pulldown vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Lat Pulldown	Lying Cable Curl	Difference	Percent
Daily count	25	1	24	2400%
Total lifts entered	51,934	594	51,340	8643%

Male Comparison

Metric	Reverse Grip Lat Pulldown	Lying Cable Curl	Difference	Percent
Average lift	197.6 lb	118.7 lb	78.9 lb	67%
Elite lift	343.5 lb	269.8 lb	73.7 lb	27%
Average bodyweight	170.9 lb	170.2 lb	0.7 lb	0%
Lifts analysed	1,401	0	1,401	-

Female Comparison

Metric	Reverse Grip Lat Pulldown	Lying Cable Curl	Difference	Percent
Average lift	84.8 lb	65.8 lb	19.1 lb	29%
Elite lift	197.2 lb	158.5 lb	38.8 lb	24%
Average bodyweight	143.3 lb	146.3 lb	-3 lb	-2%
Lifts analysed	0	0	0	-