Reverse Grip Lat Pulldown vs Lying Cable Curl

Overall Comparison

Metric Reverse Grip Lat Pulldown Lying Cable Curl Difference Percent
Daily count 28 1 27 2700%
Total lifts entered 50,641 568 50,073 8816%

Male Comparison

Metric Reverse Grip Lat Pulldown Lying Cable Curl Difference Percent
Average lift 197.6 lb 118.7 lb 78.9 lb 67%
Elite lift 343.5 lb 269.8 lb 73.7 lb 27%
Average bodyweight 170.9 lb 170.2 lb 0.7 lb 0%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Lying Cable Curl Difference Percent
Average lift 84.8 lb 65.8 lb 19.1 lb 29%
Elite lift 197.2 lb 158.5 lb 38.8 lb 24%
Average bodyweight 143.3 lb 146.3 lb -3 lb -2%
Lifts analysed 0 0 0 -