Reverse Grip Lat Pulldown vs Lying Cable Curl

Overall Comparison

Metric Reverse Grip Lat Pulldown Lying Cable Curl Difference Percent
Daily count 54 1 53 5300%
Total lifts entered 51,005 574 50,431 8786%

Male Comparison

Metric Reverse Grip Lat Pulldown Lying Cable Curl Difference Percent
Average lift 89.6 kg 53.8 kg 35.8 kg 67%
Elite lift 155.8 kg 122.4 kg 33.4 kg 27%
Average bodyweight 77.5 kg 77.2 kg 0.3 kg 0%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Lying Cable Curl Difference Percent
Average lift 38.5 kg 29.8 kg 8.6 kg 29%
Elite lift 89.5 kg 71.9 kg 17.6 kg 24%
Average bodyweight 65 kg 66.3 kg -1.3 kg -2%
Lifts analysed 0 0 0 -