Reverse Grip Lat Pulldown vs Lying Cable Curl
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Lying Cable Curl |
Difference |
Percent |
Daily count |
54 |
1 |
53 |
5300% |
Total lifts entered |
51,005 |
574 |
50,431 |
8786% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Lying Cable Curl |
Difference |
Percent |
Average lift |
89.6 kg |
53.8 kg |
35.8 kg |
67% |
Elite lift |
155.8 kg |
122.4 kg |
33.4 kg |
27% |
Average bodyweight |
77.5 kg |
77.2 kg |
0.3 kg |
0% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Lying Cable Curl |
Difference |
Percent |
Average lift |
38.5 kg |
29.8 kg |
8.6 kg |
29% |
Elite lift |
89.5 kg |
71.9 kg |
17.6 kg |
24% |
Average bodyweight |
65 kg |
66.3 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |