Reverse Grip Lat Pulldown vs One Arm Cable Bicep Curl

Overall Comparison

Metric Reverse Grip Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Daily count 28 8 20 250%
Total lifts entered 50,641 60,919 -10,278 -17%

Male Comparison

Metric Reverse Grip Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 197.6 lb 71.8 lb 125.8 lb 175%
Elite lift 343.5 lb 210.2 lb 133.4 lb 63%
Average bodyweight 170.9 lb 171.7 lb -0.8 lb -0%
Lifts analysed 1,401 2,057 -656 -32%

Female Comparison

Metric Reverse Grip Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 84.8 lb 35 lb 49.8 lb 142%
Elite lift 197.2 lb 109.7 lb 87.6 lb 80%
Average bodyweight 143.3 lb 141.1 lb 2.2 lb 2%
Lifts analysed 0 307 -307 -100%