Reverse Grip Lat Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
28 |
8 |
20 |
250% |
Total lifts entered |
50,641 |
60,919 |
-10,278 |
-17% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
197.6 lb |
71.8 lb |
125.8 lb |
175% |
Elite lift |
343.5 lb |
210.2 lb |
133.4 lb |
63% |
Average bodyweight |
170.9 lb |
171.7 lb |
-0.8 lb |
-0% |
Lifts analysed |
1,401 |
2,057 |
-656 |
-32% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
84.8 lb |
35 lb |
49.8 lb |
142% |
Elite lift |
197.2 lb |
109.7 lb |
87.6 lb |
80% |
Average bodyweight |
143.3 lb |
141.1 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
307 |
-307 |
-100% |