Reverse Grip Lat Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 12 | 37 | 308% |
| Total lifts entered | 51,872 | 61,789 | -9,917 | -16% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 71.8 lb | 125.8 lb | 175% |
| Elite lift | 343.5 lb | 210.2 lb | 133.4 lb | 63% |
| Average bodyweight | 170.9 lb | 171.7 lb | -0.8 lb | -0% |
| Lifts analysed | 1,401 | 2,057 | -656 | -32% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 35 lb | 49.8 lb | 142% |
| Elite lift | 197.2 lb | 109.7 lb | 87.6 lb | 80% |
| Average bodyweight | 143.3 lb | 141.1 lb | 2.2 lb | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |