Reverse Grip Lat Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 12 | 37 | 308% |
| Total lifts entered | 51,872 | 61,789 | -9,917 | -16% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 32.6 kg | 57.1 kg | 175% |
| Elite lift | 155.8 kg | 95.3 kg | 60.5 kg | 63% |
| Average bodyweight | 77.5 kg | 77.9 kg | -0.4 kg | -0% |
| Lifts analysed | 1,401 | 2,057 | -656 | -32% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 15.9 kg | 22.6 kg | 142% |
| Elite lift | 89.5 kg | 49.7 kg | 39.7 kg | 80% |
| Average bodyweight | 65 kg | 64 kg | 1 kg | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |