Reverse Grip Lat Pulldown vs One Arm Seated Cable Row
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
28 |
6 |
22 |
367% |
Total lifts entered |
50,641 |
13,583 |
37,058 |
273% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
197.6 lb |
129.5 lb |
68.1 lb |
53% |
Elite lift |
343.5 lb |
259.4 lb |
84.1 lb |
32% |
Average bodyweight |
170.9 lb |
174.5 lb |
-3.7 lb |
-2% |
Lifts analysed |
1,401 |
370 |
1,031 |
279% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
84.8 lb |
61.1 lb |
23.7 lb |
39% |
Elite lift |
197.2 lb |
120.6 lb |
76.6 lb |
64% |
Average bodyweight |
143.3 lb |
142.3 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |