Reverse Grip Lat Pulldown vs One Arm Seated Cable Row
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 27 | -2 | -7% |
| Total lifts entered | 51,934 | 14,536 | 37,398 | 257% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 58.7 kg | 30.9 kg | 53% |
| Elite lift | 155.8 kg | 117.7 kg | 38.2 kg | 32% |
| Average bodyweight | 77.5 kg | 79.2 kg | -1.7 kg | -2% |
| Lifts analysed | 1,401 | 370 | 1,031 | 279% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 27.7 kg | 10.7 kg | 39% |
| Elite lift | 89.5 kg | 54.7 kg | 34.8 kg | 64% |
| Average bodyweight | 65 kg | 64.5 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |