Reverse Grip Lat Pulldown vs One Arm Seated Cable Row

Overall Comparison

Metric Reverse Grip Lat Pulldown One Arm Seated Cable Row Difference Percent
Daily count 36 17 19 112%
Total lifts entered 50,951 13,788 37,163 270%

Male Comparison

Metric Reverse Grip Lat Pulldown One Arm Seated Cable Row Difference Percent
Average lift 197.6 lb 129.5 lb 68.1 lb 53%
Elite lift 343.5 lb 259.4 lb 84.1 lb 32%
Average bodyweight 170.9 lb 174.5 lb -3.7 lb -2%
Lifts analysed 1,401 370 1,031 279%

Female Comparison

Metric Reverse Grip Lat Pulldown One Arm Seated Cable Row Difference Percent
Average lift 84.8 lb 61.1 lb 23.7 lb 39%
Elite lift 197.2 lb 120.6 lb 76.6 lb 64%
Average bodyweight 143.3 lb 142.3 lb 1 lb 1%
Lifts analysed 0 0 0 -