Reverse Grip Lat Pulldown vs Overhead Cable Curl
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 1 | 48 | 4800% |
| Total lifts entered | 51,872 | 1,628 | 50,244 | 3086% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 50.6 kg | 39.1 kg | 77% |
| Elite lift | 155.8 kg | 119.1 kg | 36.7 kg | 31% |
| Average bodyweight | 77.5 kg | 77.3 kg | 0.2 kg | 0% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 26.3 kg | 12.2 kg | 46% |
| Elite lift | 89.5 kg | 62.5 kg | 27 kg | 43% |
| Average bodyweight | 65 kg | 65.4 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |