Reverse Grip Lat Pulldown vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Lat Pulldown Overhead Cable Curl Difference Percent
Daily count 48 4 44 1100%
Total lifts entered 51,713 1,627 50,086 3078%

Male Comparison

Metric Reverse Grip Lat Pulldown Overhead Cable Curl Difference Percent
Average lift 197.6 lb 111.5 lb 86.1 lb 77%
Elite lift 343.5 lb 262.6 lb 80.9 lb 31%
Average bodyweight 170.9 lb 170.3 lb 0.5 lb 0%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Overhead Cable Curl Difference Percent
Average lift 84.8 lb 57.9 lb 26.9 lb 46%
Elite lift 197.2 lb 137.8 lb 59.4 lb 43%
Average bodyweight 143.3 lb 144.2 lb -0.9 lb -1%
Lifts analysed 0 0 0 -