Reverse Grip Lat Pulldown vs Seated Cable Row
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Daily count |
28 |
339 |
-311 |
-92% |
Total lifts entered |
50,641 |
419,537 |
-368,896 |
-88% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
197.6 lb |
188.8 lb |
8.8 lb |
5% |
Elite lift |
343.5 lb |
324.9 lb |
18.7 lb |
6% |
Average bodyweight |
170.9 lb |
172 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,401 |
39,323 |
-37,922 |
-96% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
84.8 lb |
104.3 lb |
-19.5 lb |
-19% |
Elite lift |
197.2 lb |
190.4 lb |
6.8 lb |
4% |
Average bodyweight |
143.3 lb |
143.4 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |