Reverse Grip Lat Pulldown vs Seated Cable Row
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
25 |
391 |
-366 |
-94% |
| Total lifts entered |
51,934 |
431,944 |
-380,010 |
-88% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
197.6 lb |
188.8 lb |
8.8 lb |
5% |
| Elite lift |
343.5 lb |
324.9 lb |
18.7 lb |
6% |
| Average bodyweight |
170.9 lb |
172 lb |
-1.1 lb |
-1% |
| Lifts analysed |
1,401 |
39,323 |
-37,922 |
-96% |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
84.8 lb |
104.3 lb |
-19.5 lb |
-19% |
| Elite lift |
197.2 lb |
190.4 lb |
6.8 lb |
4% |
| Average bodyweight |
143.3 lb |
143.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
