Reverse Grip Lat Pulldown vs Seated Cable Row

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Reverse Grip Lat Pulldown Seated Cable Row Difference Percent
Daily count 16 76 ↓60 ↓79%
Total lifts entered 16 85,784 ↓85,768 ↓99.98%

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average seated cable row.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering seated cable row lifts.

Metric Reverse Grip Lat Pulldown Seated Cable Row Difference Percent
Average lift 202.2 lb 188.2 lb ↑14 lb ↑7%
Elite lift 362.5 lb 323.6 lb ↑39 lb ↑12%
Average bodyweight 176.3 lb 172.6 lb ↑3.7 lb ↑2%
Lifts analysed 244 20,338 ↓20,094 ↓99%

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering seated cable row lifts.

Metric Reverse Grip Lat Pulldown Seated Cable Row Difference Percent
Average lift 84.8 lb 103.2 lb ↓18.4 lb ↓18%
Elite lift 197.2 lb 189.1 lb ↑8.1 lb ↑4%
Average bodyweight 143.3 lb 142.9 lb ↑0.4 lb ↑0%
Lifts analysed 0 3,702 ↓3,702 ↓100%