Reverse Grip Lat Pulldown vs Tricep Pushdown
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Pushdown |
Difference |
Percent |
Daily count |
28 |
391 |
-363 |
-93% |
Total lifts entered |
50,641 |
472,086 |
-421,445 |
-89% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Pushdown |
Difference |
Percent |
Average lift |
197.6 lb |
125.2 lb |
72.4 lb |
58% |
Elite lift |
343.5 lb |
262.5 lb |
81 lb |
31% |
Average bodyweight |
170.9 lb |
172.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
1,401 |
61,724 |
-60,323 |
-98% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Pushdown |
Difference |
Percent |
Average lift |
84.8 lb |
69.2 lb |
15.6 lb |
23% |
Elite lift |
197.2 lb |
151.9 lb |
45.4 lb |
30% |
Average bodyweight |
143.3 lb |
144 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
7,169 |
-7,169 |
-100% |