Reverse Grip Tricep Pushdown vs Cable Bicep Curl
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 94 | -88 | -94% |
| Total lifts entered | 26,079 | 166,113 | -140,034 | -84% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 113.4 lb | -6.8 lb | -6% |
| Elite lift | 251.9 lb | 254 lb | -2.1 lb | -1% |
| Average bodyweight | 170.9 lb | 169.8 lb | 1.1 lb | 1% |
| Lifts analysed | 340 | 6,903 | -6,563 | -95% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 59.9 lb | 10.6 lb | 18% |
| Elite lift | 182.2 lb | 141.8 lb | 40.4 lb | 29% |
| Average bodyweight | 143.4 lb | 142.9 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 1,010 | -1,010 | -100% |