Reverse Grip Tricep Pushdown vs Cable Bicep Curl

Overall comparison

The daily number of reverse grip tricep pushdown lifts entered on Strength Level is less than the daily number of cable bicep curl lifts.

Metric Reverse Grip Tricep Pushdown Cable Bicep Curl Difference Percent
Daily count 3 14 ↓11 ↓79%
Total lifts entered 3 29,233 ↓29,230 ↓99.99%

Male comparison

The average reverse grip tricep pushdown entered by men on Strength Level is heavier than the average cable bicep curl.

The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Reverse Grip Tricep Pushdown Cable Bicep Curl Difference Percent
Average lift 59.6 kg 53.6 kg ↑5.9 kg ↑11%
Elite lift 148.4 kg 121.6 kg ↑26.8 kg ↑22%
Average bodyweight 78.1 kg 77.2 kg ↑0.9 kg ↑1%
Lifts analysed 0 3,580 ↓3,580 ↓100%

Female comparison

The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average cable bicep curl.

The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average less heavy than those entering cable bicep curl lifts.

Metric Reverse Grip Tricep Pushdown Cable Bicep Curl Difference Percent
Average lift 32 kg 29.8 kg ↑2.1 kg ↑7%
Elite lift 82.7 kg 72 kg ↑10.7 kg ↑15%
Average bodyweight 65 kg 66 kg ↓1 kg ↓1%
Lifts analysed 0 429 ↓429 ↓100%