Reverse Grip Tricep Pushdown vs Cable Bicep Curl
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 129 | -128 | -99% |
| Total lifts entered | 26,062 | 165,518 | -139,456 | -84% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 51.4 kg | -3.1 kg | -6% |
| Elite lift | 114.3 kg | 115.2 kg | -1 kg | -1% |
| Average bodyweight | 77.5 kg | 77 kg | 0.5 kg | 1% |
| Lifts analysed | 340 | 6,903 | -6,563 | -95% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 27.2 kg | 4.8 kg | 18% |
| Elite lift | 82.7 kg | 64.3 kg | 18.3 kg | 29% |
| Average bodyweight | 65 kg | 64.8 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 1,010 | -1,010 | -100% |