Reverse Grip Tricep Pushdown vs Cable Crunch
Overall Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Daily count |
4 |
17 |
-13 |
-76% |
| Total lifts entered |
26,073 |
94,380 |
-68,307 |
-72% |
Male Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Average lift |
106.6 lb |
168.9 lb |
-62.3 lb |
-37% |
| Elite lift |
251.9 lb |
386.4 lb |
-134.5 lb |
-35% |
| Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
| Lifts analysed |
340 |
2,087 |
-1,747 |
-84% |
Female Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Average lift |
70.4 lb |
126.5 lb |
-56 lb |
-44% |
| Elite lift |
182.2 lb |
303.8 lb |
-121.5 lb |
-40% |
| Average bodyweight |
143.4 lb |
142.9 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
